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Certified Life Coach and Yoga & Meditation Teacher

About Melissa

I am a certified life coach who specializes in burnout recovery and guiding clients through life transitions. As a yoga teacher and meditation guide, I am dedicated to helping people reconnect with themselves through movement, breath, and deep rest. With 450 hours of specialized training in Yin Yoga, Yoga Nidra, and Sound Healing, I create experiences that blend modern nervous system science with ancient yogic practices. After a successful 15-year career in New York City’s fashion industry, I experienced severe burnout that led me to completely redefine my life. My healing journey inspired me to move to Bali, where I now teach wellness workshops, helping others navigate stress, burnout, and major life events. My classes are known for being grounding, accessible, and deeply restorative. Whether guiding an energizing flow or a calming Yoga Nidra practice, I invites students to slow down, regulate their nervous systems, and cultivate a greater sense of presence, resilience, and inner peace.

What this session offers

Just as we schedule annual physicals for our bodies, this session is designed to support your mind, heart, and soul. Together, we'll pause, reflect on where you are, identify what's working and what isn't, and create a clear path forward. Whether you're navigating change, feeling stuck, or simply craving a reset, this one-off session offers the clarity, perspective, and realignment you need to move into your next chapter with intention.

Collaborate with other like-minded experts to expand your business.

At AMA, we believe that collaboration is key to success in the wellness
industry. By partnering with other like-minded experts, you can enhance your
oﬀerings and reach a broader audience.

Life Check Up

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Collaborate with other like-minded experts to expand your business.