Meditation for Beginners

What this session offers

Meditation isn't about stopping your thoughts, it's about learning how to relate to them with greater ease. This beginner-friendly class is designed to help you build a simple, sustainable meditation practice in a supportive and welcoming environment. Whether you've tried meditation before and struggled to "clear your mind" or you're completely new to the practice, you'll learn practical techniques that you can take into your everyday life. Together, we'll explore how meditation helps regulate the nervous system, reduce stress, improve focus, and cultivate a greater sense of presence. You'll be guided through accessible breathing exercises, mindfulness practices, and short meditations that help quiet mental chatter and create space for clarity and calm. During this 60-minute class, you can expect: * An introduction to the fundamentals of meditation * Simple breathwork to help settle the mind and body * Guided mindfulness and meditation practices * Practical tools to manage stress and stay present throughout your day * Time for reflection and questions No experience is necessary. There is no "right" way to meditate, only a willingness to begin. If you've been feeling overwhelmed, constantly distracted, anxious, or simply curious about meditation, this class offers a gentle starting point. You'll leave with a greater understanding of your mind, a sense of inner calm, and the confidence to continue your practice beyond the class.