Explore your mind

“If I am human, then nothing human is alien to me… and I am human.” – Terence, Roman Playwright. I have always resonated deeply with the idea of the wounded healer. There are seasons in life when our bodies are weary, our thoughts confused, and our emotions troubled, yet I believe all is not lost. Human suffering, while painful, can also become a springboard for growth, and even our darkest experiences can become unexpected sources of wisdom and strength for the journey ahead- if we let it. I believe that every client who walks through my door brings with them a quiet hope—that somewhere beyond the confusion, despair, and negative self-talk, life can be different. When my clients momentarily lose sight of that hope, I see part of my role as holding onto it for them until they are ready to carry it again themselves. My approach to counselling is grounded in the belief that no two life stories are ever the same. Even when people face similar struggles, each person's experience remains uniquely their own. I draw from Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Narrative and Existential approaches to create a safe, non-judgmental space where clients can explore their inner world with honesty and curiosity. I believe that meaningful change often begins with deeper understanding—that when the "whys" become clearer, the "hows" naturally start to emerge. My hope is to walk alongside my clients through their struggles, helping them cultivate greater self-understanding, resilience, and a more authentic way of being in the world.

After nearly a decade in the corporate world, I found my way back to myself through yoga. Today, I help women do the same through mindful movement, breathwork, and holistic wellness practices that fit into everyday life. I believe wellness should be simple, accessible, and sustainable. My approach blends ancient wisdom with modern science to support stress management, mobility, hormonal health, and ultimately, help you feel at home in your body again.

Nat van Zee is an award-winning burnout coach and trauma-informed hypnotherapist who works with high achievers and empaths who feel deeply. A certified coach through the ICF-accredited Institute of Coaching Mastery and a qualified IFS practitioner, she blends somatic coaching, Internal Family Systems, hypnosis, and nervous system regulation to help clients get to the root of burnout, anxiety, and self-sabotage, often when nothing else has worked. Based in London, her insights have been featured in Psychologies and The Telegraph. ---------------------------------------------------------------------------------------------------------------------------------------- WHO I HELP You seem to have it all. Yet you still overthink, overwork, doubt yourself, struggle to switch off or feel haunted by the past. You've talked about it. You've read the books. You've tried therapy, coaching or medication. Yet the anxiety, burnout, relationship conflict or self-doubt keep returning. Because understanding the problem isn't always enough to change how your mind, body and nervous system respond. That's where I work. My work isn't about fixing you. It's about helping you remember who you really are. So you create a life where you no longer have to pretend to be someone else. You get to be yourself, unmasked. I help conscious, impact-driven women and sensitive men heal anxiety, burnout and trauma through a bespoke, trauma-informed approach that creates transformation on five levels: somatic, emotional, mental, behavioural and unconscious. Creating lasting change where talking, medication or self-help alone hasn't. My clients are often founders, executives, entrepreneurs, creatives and public figures. Outwardly successful. Inwardly exhausted from striving, overthinking, people-pleasing or feeling they are never quite enough. Together we help you: • heal past trauma and emotional wounds • overcome anxiety, burnout and self-doubt • stop repeating painful relationship patterns • speak your truth with authentic confidence • reconnect with your body, intuition and inner peace • create healthier, more fulfilling relationships • feel calm, empowered and trust yourself Alongside my therapeutic work, I provide private high-visibility coaching for speakers, leaders, performers and talent preparing for keynotes, interviews, launches, media appearances and other high-pressure moments. For 25 years, I worked behind the scenes with A-list talent across fashion, media and entertainment, including London, Paris and New York Fashion Week. That experience taught me something few people ever see: Confidence is an inside job. What matters isn't how you look when you step into the spotlight. It's how you feel, what your body is telling you and what you say to yourself before you step into it. Today, I combine that experience with deep therapeutic work to help people feel safe enough to be fully themselves and express who they really are—whether in a boardroom, on a stage, in front of a camera or in their closest relationships. If you're successful on the outside but tired, resentful or unfulfilled from meeting everyone else's expectations before your own, I'd love to hear from you.

I'm Stephy — a Psychodynamic Art Psychotherapist registered with ANZACATA. As a therapist, I believe deeply that the creative process is one of the most honest and accessible pathways to healing — gentle enough to meet people where they are, and powerful enough to carry them somewhere new. My practice is built around safety — physical, psychological, and emotional — because I understand that real therapeutic work cannot begin without it. At its heart, I think of therapy as something we slowly co-create together (I like to call it a personal project): an evolving process that belongs to the client as much as it does to the work itself. My clinical experience spans trauma, emotional dysregulation, and complex mental health presentations. An earlier placement working with individuals affected by non-accidental injuries brought me face to face with the quiet resilience of some of the most vulnerable people — and deepened my commitment to showing up, with care and consistency, for children and communities who need it most.

Wellbeing

Intelligence Works

Intelligence Works: EI & mindfulness coaching Intelligence Works helps individuals and organisations build emotional intelligence, resilience and psychological safety through practical, evidence-based coaching and mindfulness. Drawing on 19 years in corporate life and lived experience, I make EI accessible to even the most sceptical, analytical minds

Wellness Coaching

Josephine McGrail

My work is for high-performing people who are ready to soften, reconnect, and realign. Whether you’re navigating burnout, ADHD, big transitions, or simply yearning for deeper clarity, I offer a space to come home to yourself. With over 20 years of experience in coaching, somatic healing, nervous system regulation and energy work, I bring a gentle yet powerful approach to transformation; grounded in ancient wisdom and informed by modern science. I work with incredible clients and organisations across the globe such as Royal Danish Ballet, EY, Deloitte, Soho House, Lululemon, British Red Cross, and many more. My work is featured in Forbes, The Observer, Fast Company, European Business Magazine and many more. Whether through 1:1 coaching, talks, retreats, or corporate wellness, everything I share is rooted in one truth: When you return to yourself, you return to life.

Hey there! I’m Jacqueline, and I’m really excited to share a bit about myself with you. I’m both a coach and a psychotherapist, and my passion lies in helping people find their voice and reclaim their lives. I love working with individuals who might feel like they’re always putting others first or struggling with setting boundaries. If you’re dealing with self-esteem issues, people pleasing or just feeling a bit lost, you’re not alone—and I’m your girl...cause believe me I have been there. Thats not the only areas where I can help, so if your not sure please reach out and shoot me a message. Also I totally get that reaching out for help can feel overwhelming—you might have thought about it a dozen times before deciding to take the leap. But I want you to know that I’m here for you and I really do love what I do and helping people. There’s nothing quite like witnessing that “aha” moment when a client realizes they can make real changes in their lives. It’s truly rewarding to see someone move toward a happier, more empowered version of themselves.

Corporate Retreats

Sound Sanctuary

For the high-achieving woman who has done everything right and still feels burnt out, Sound Sanctuary offers a pathway back to your true self through 1-on-1 Private Wellness Sessions for Emotional and Mental Balance. Embark on your healing with Guided Meditation, Mindfulness, Mindset Coaching for Burnout, and Vocal Release for Self-Confidence. We aim to help you manage the stresses of living in fast-paced urban cities through Consciousness-based practices, Meditation, and holistic Yoga and spirituality practices, to help you reconnect with the calm that was always within you. Ready to take a step from burnout to feeling a deep calm within? We are here to support your wellness journey — every step of the way. Asian, women-owned business, with a heart for inclusive, compassionate healing guidance.

My work is grounded in the belief that healing happens when we come into deeper relationship with ourselves — not just through thought, but through felt experience. I’m passionate about integrating therapeutic traditions in a way that honours the mind, body and soul.

I am a Colombian born living in Toronto for more than 20 years. My path into body-centered Gestalt therapy began long before I formally entered the field. In 1998, while building a successful career in computer science and corporate account management, I found myself increasingly disconnected—from my work, my joy, and ultimately my body. The physical pain I began to experience revealed what I already sensed internally: my life was out of alignment. This awakening set me on a decades-long journey of healing, presence, and embodied transformation. My first major turning point came through Biodanza, an integrative music-movement pedagogy she discovered in Colombia. The experience reawakened my vitality and clarified my desire to work directly with people through the wisdom of the body. After moving to Canada, I immersed myself in somatic disciplines, studying Zen Shiatsu at Kokoro Dojo, where I later became a supervisor, teaching assistant, and co-owner. Over the next several years I trained extensively in modalities such as medical qigong, craniosacral therapy, sotai, thai massage, and oriental breathing therapy. Through this deep engagement with embodied practice, I transformed own physical, emotional, and mental patterns—and opened my private practice in 2005. For nearly two decades, I have supported clients in relieving physical ailments, navigating emotional challenges, and making meaningful lifestyle shifts. My teaching experience expanded in 2012 when I joined the Acupuncture Program at Eight Branches College of Eastern Medicine, guiding students in developing presence, sensitivity, and skill in the art of touch. I later returned to Biodanza as a facilitator, completing her 3-year training in 2016 and offering group processes that support emotional, physical and mental wellbeing. Over time, I recognized that lasting healing emerges not only through conscious touch and movement but also through dialogue, relational presence, and the co-creation of awareness. This led me to train in Gestalt psychotherapy at the Gestalt Institute of Toronto and later to specialize in Gestalt coaching through the Gestalt Institute of Cleveland, graduating in 2024. My body-centered approach to Gestalt therapy integrates somatic awareness, breath, movement, and strategic conversation, helping clients develop a felt sense of themselves and access their innate capacity for clarity, choice, and transformation. With a grounding in decades of embodied practice and a deep trust in the intelligence of the body-mind, I partner with clients to cultivate wellbeing, resilience, and meaningful change. I hold an ACC credential with the International Coaching Federation, a GPCC credential with the Gestalt Institute of Cleveland, and is a certified Biodanza facilitator with the International Biodanza Federation and long-standing member of the Shiatsu Therapy Society.

I have 25 years of experience in physiotherapy, 18 years in the NHS. I am also a Mindvalley Certified Life Coach and 6 Phase Meditation Instructor

I'm an EMCC-accredited transformative coach to recovering high achievers and independent spirits with a feeling there's more to life. We can work together on finding direction when you're at a crossroads, building clarity and self-trust when you're embarking on a new path, and creating a life and career that feels like yours.

Hi, I’m Michelle, a Licensed Marriage and Family Therapist and relationship coach passionate about helping people heal, grow, and build healthier relationships with themselves and others. I work with both individuals and couples, whether you’re navigating trauma, anxiety, communication struggles, relationship challenges, or feeling stuck in patterns that no longer serve you. I specialize in trauma work using EMDR, as well as relationship and couples work using approaches such as the Gottman Method. My style is warm, honest, and collaborative, and I strive to create a space where clients feel safe, understood, and supported while also gaining practical tools for lasting change. I provide virtual therapy services in the U.S. in the states of Florida, Texas, Delaware, and New Jersey, and relationship coaching services worldwide. Therapy is focused on mental health treatment, emotional healing, and deeper clinical work such as trauma, anxiety, and relationship distress, while coaching is more future-focused and centered on guidance, communication skills, personal growth, and relationship support.

I'm Adam, a Certified Hypnotherapist and founder of Inner Earth. I work with adults who are stuck in patterns they can no longer manage alone. Whether that's anxiety and panic that won't settle, a drinking, vaping, or eating habit that keeps pulling them back, or a constant inner pressure and overthinking that makes it hard to switch off and feel at ease. What most of my clients have in common is that they already understand the problem. They've tried to think their way out of it, or push through on willpower, and found that neither quite reaches the part that needs to change. That's where hypnotherapy comes in. It works at the level where the pattern actually lives, helping the mind and nervous system respond differently over time, rather than just managing symptoms on the surface. My work covers three areas: anxiety and panic relief, habits and emotional coping, and overthinking and emotional regulation, with a particular focus on men's emotional health. Sessions are online, one to one, and tailored to what you are actually dealing with. A free 30-minute consultation is the place to start.

Trauma-informed health and wellbeing coach, creating a safe, judgement free space for people to explore making sustainable, person-centred, holistic changes towards confidence, clarity and control over their health and lifestyle. Experience in coaching within the NHS, private practice and corporate leadership spaces.